Whole, Full, and Alive

Welcome to Whole, Full, and Alive, a podcast helping you break free from food anxiety, body dysmorphia, self doubt and hustling for your worth. I'm Caitie Corradino. I'm a registered dietician, nutritionist, a body image coach and the founder of Full Soul Nutrition. I use a unique combination of nutrition counseling, body image support, somatic breathwork, and holistic coaching. I've guided hundreds of clients to freedom with food, their bodies and every aspect of their lives. I've also been on this healing journey myself. On this podcast, I share actionable tools, no bullshit stories and interviews that remind you why you have everything you need within you to feel whole, full and alive. So are you ready to eat with more confidence, embrace your body, create aligned relationships, and fall in love with your life? Let's get into it. Whole, Full, and Alive is a podcast exploring the art and science of falling in love with your life, with your story, and with who you truly are — underneath your titles, your resume, your relationship status, and your bank account. Who is your authentic self? Remember — your brain does its best to keep you safe, not happy. When you fall into old thinking patterns, it’s just your brain doing its best. Reframing negative thoughts you have as safety mechanisms or warning lights can help you stay whole, full, and alive.