Therapy Notebooks

Bridging the gap between research and real life with notebooks that have helped over 200,000 people. My clients who use Therapy Notebooks are seeing faster improvement in symptoms, deeper, more meaningful personal insights, a more fruitful and deep therapy session as a result of deep thinking. Hod Tamir, PhD Clinical Advisor Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful. Diana Hu, PsyD Clinical Advisor