The Concussion Community

We help you reduce concussion symptoms without wasting time on countless doctors or tools that don't work. Curious about the 7 things that helped me the most in my recovery? Download my free e-book below: By downloading my e-book, you also agree to process your data in accordance with my privacy policy. You want to feel better. But you feel stuck. Here is what you've been told to do when trying to heal from your concussion: ❌ Don’t make this concussion the main thing in your life, don’t focus on it all the time. ❌ Talk to a psychologist that will help. And don't stay at home all the time, that's not helpful for your mood. ❌ Go home and rest as much as possible. You will be better in a few weeks. ❌ You have to start focusing on acceptance, accept that this is it and see what you CAN do. ❌ We are all getting older, try not to make that a big deal. ❌ Just listen to your doctor. But he doesn't believe you, you're getting misdiagnosed, sending you home to rest, or he prescribes some medicines that do more harm than good. ❌ Do you have anxiety? Do some yoga and it's gone! You're not alone. "I was constantly torn between "I can't let this concussion ruin my life" and "I have to listen to my body and rest" Watch this 2-minute video to see how I transformed from feeling completely "lost" to now helping others reduce their symptoms too. Who I sustained a concussion in 2017 and am now 90% recovered. Since then, I have taught over 2,000 concussion survivors how to regain motivation in their recovery and reduce symptoms, regardless of where they are in their journey. I created the Concussion Boost Program (2 researched methods: interval & cognitive training) and run The Concussion Community, the largest private online community for people with concussions. I am the host of my own podcast, The Concussion Community's podcast (over 150 episodes), where I share a lot of tips about recovery, treatments, my own struggles, emotions, and mindset. I’m Dutch and currently live in Antwerp, Belgium. Before this, I lived in Amsterdam.