Tabu Group, Inc

Tabu is a wellness company dedicated to supporting women’s sexual health as our bodies change over time. “Sexual desire, otherwise known as libido, is predominantly mental. Sexual arousal, where things are happening that make your genitals and body feel like something is happening, is predominantly physiological,” explains Julie Bottarini, a physical therapist specializing in pelvic floor therapy who is also a trusted medical advisor for Tabu. Fortunately, there are steps women can take to help them through the ups and downs of sexual interest and satisfaction. Dr. Dweck points to lifestyle changes like eating well and exercising that help women feel good, in the bedroom and beyond. Establishing a sexual wellness routine that includes self-pleasure can also help make sex a normal, positive part of your life. And Dr. Dweck recommends scheduling regular “date nights” as a way to prioritize regular connection with your partner. If you don’t have a partner, you should still make time to connect — with yourself. One of the most important things a woman can do to boost her sex drive and satisfaction is make her sex life a priority!