STRENFLEX FITNESS

High Quality Lifting Products Phone: +1 (877)787-3635 How to Set Up Your Home Gym with StrenFlex Essentials: No matter what size home gym you want to create, we'll walk you through the basics from flooring to equipment so you can create a functional gym that meets your needs. Your Roadmap to Crushing Your First Fitness Competition Whether you’ve been training for a while or just started your fitness journey, entering your first competition can feel both exciting and intimidating. This beginner’s guide will walk you through the essential steps to prepare for a fitness competition so you can feel confident and perform at your best. Boosting Mobility: Essential Tools for CrossFitters, Bodybuilders, and Fitness Enthusiasts Mobility is a key component of fitness that often gets overlooked. Whether you’re lifting heavy, hitting PRs, or just trying to stay active, good mobility helps you move more efficiently, reduce the risk of injury, and achieve better performance. Here, we’ll dive into the top 3 mobility issues affecting different fitness communities and talk about how to fix them.