SRI SUSANTI

Sri Susanti Blog - In the modern era, the development of digital technology has brought many positive changes to human life. However, behind the various conveniences offered, excessive use of technology also has negative impacts, especially on mental and physical health. Digital detox has become one of the increasingly popular solutions to reduce these negative impacts and help individuals regain balance in life. Digital detox is a deliberate process to reduce or stop the use of electronic devices such as mobile phones, computers, and tablets for a certain period. The main goal of this process is to reduce dependence on technology, give the brain and body a chance to rest, and improve mental and physical well-being. Dependence on technology and the internet, especially social media, can cause anxiety, sleep disturbances, and decreased productivity. In this context, digital detox provides significant benefits for individuals who feel trapped in excessive technology use. Some reasons why digital detox is important for maintaining life balance include: Reducing Stress and Anxiety: Excessive exposure to information on social media or messaging apps can trigger stress and anxiety. Negative or excessive content often creates feelings of unease or discomfort. By reducing this exposure through digital detox, one can feel calmer and focus on real life. Improving Sleep Quality: Using electronic devices before bed can disrupt sleep patterns. The blue light emitted by mobile and computer screens affects the production of melatonin, which regulates sleep cycles. By doing a digital detox, especially at night, individuals can experience a significant improvement in sleep quality. Enhancing Social Relationships: Spending too much time in the digital world often reduces social interactions in the real world. Digital detox allows one to refocus on face-to-face interactions with family and friends, strengthening interpersonal relationships, and providing opportunities for deeper communication. Increasing Productivity: Time spent on social media or other online platforms often reduces productivity in work or study. By reducing dependence on digital devices, one can focus better on important tasks, thus improving overall efficiency and performance. Digital detox is an important step to maintain life balance in the modern era dominated by technology. By reducing dependence on digital devices, one can enhance mental and physical well-being, improve social relationships, and increase productivity. Although challenges may arise, with the right awareness and commitment, digital detox can become part of a healthier and more balanced lifestyle.