The vitalesso pregnancy pillow is flexible enough so you can change it to different positions, like watching TV or reading, or working on your laptop, it is also a great nursing pillow! This body pillow is suitable for both side and back sleepers. You don't have to be pregnant to use it! It helps relieve discomfort associated with pregnancy, sciatica, fibromyalgia, acid reflux, back pain, ankle pain, etc. 100% The U-shaped design provides full body support, especially for the back, hips, and belly, improving sleep quality during pregnancy. 100% Made with ice silk, it keeps you cool and comfortable, reducing night sweats. 100% It can be used not only for sleeping but also for lounging and nursing.